Therapy

Therapy Colchester - Counsellor Tracy

Therapy in Colchester

I believe that therapy and counselling can be of benefit to anyone, whatever your background or difficulties. Most people at some point in their lives will struggle with feelings of depression, anxiety or low self-esteem, especially when going through difficult life events such as bereavement, relationship breakdown or problems at work.

I aim to help you gain perspective about whatever is troubling you. Together we will identify patterns of behaviour that might be preventing you from making changes to your life. On understanding these patterns you can then begin to move towards a more fulfilling life, accepting yourself and changing behaviour to that which is more productive for you.


Types of issues

I can help with you a wide range of issues, such as:

Anxiety
Anxiety >>
Grief and loss
Grief and loss >>
Relationship counselling
Relationship issues >>
Other issues

Other issues

I can offer help with a wide range of issues. Apart from the above mentioned, I also help people with issues, such as:

✓ Anger Management
✓ Burnout
✓ Depression
✓ Jealousy

✓ Low self esteem
✓ OCD
✓ Stress
✓ Trauma

Do you have any questions or would you like to know more? Feel free to send me a message.


Tracy

Contact me